There is a growing concern regarding skin aging, and a lot of people are looking for ways to maintain that youthful glow. Since the skin envelopes the entire body, it is the most susceptible to the daily wear and tear. Everyone is looking for that magic formula to reverse the signs of aging. The solution, however, is within us: Collagen.
Collagen is an essential protein that is naturally produced by the body and occupies 25% of the body. It helps keep the skin elastic and radiant by holding up the muscles and tissues; it’s like a glue that holds the body together. However, as one grows older, the body’s ability to produce collagen slows down. That is why lines, wrinkles, and sagging skin appear as one grows older.
Apart from using beauty products such as face creams that contain collagen, you must also know how to naturally boost collagen for beautiful skin.
How To Naturally Boost Collagen
- First and foremost, to improve and enhance aging skin, you must decrease consumption of sugar. Excessive sugar in the bloodstream for quite some time causes glycation, wherein sugars destroy the protein that characterizes collagen. Damage to collagen, in turn, increases the fine lines and dry skin and reduces elasticity.
- Stock up on vegetables and fruits, particularly those loaded with Vitamin C. This vitamin does not only boost the immune system, it is also instrumental in building up collagen in the body. Therefore, consuming lots of fruits and vegetables, as part of a healthy diet, plays a huge part in improving skin tone. It also improves the circulation of the skin, giving you a healthy glow all over.
- Daily exercise also improves blood and oxygen circulation in the body, thereby naturally boosting collagen production in the body and yielding beautiful skin. However, keep high-impact exercises such as running and jumping to a minimum because it may cause collagen deterioration in the skin, causing it to sag.
- Lastly, daily application of moisturisers and/or anti-aging cream is helpful in minimizing and slowing down the outward effects of aging skin. Choose products that are blended from natural and collagen-production enhancing ingredients such as Cynergy TK and Coenzyme 10 (CoQ10). Routine applications of products such as these increases collagen production and helps stimulate collagen production in the skin.
The truth is, without collagen in the body, the skin will have a sagging, wrinkled, and unsightly appearance, which most find quite unattractive, especially among the younger ones. So, now that you know how to naturally boost collagen for beautiful skin, you can now begin your journey towards achieving (and maintaining) the skin of your dreams.